Video: why you should worship the sun (and how to get SAFE sun exposure)

Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to surprise people. When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses. “I NEVER leave the house without sunscreen!” “Aren’t you […]

Why grass fed is best: 4 major benefits of grass fed meat! [video]

The grass fed “trend” is growing by the minute, and folks all over are realizing the benefits of grass fed meat! (And for the record, I don’t actually consider it a “trend.” It’s more getting back to basics and un-industrializing our food system. But I digress.) Grass fed is so much better for the health of our bodies […]

Are Omega 3 eggs healthy? The truth about Omega 3 eggs…

Are Omega 3 eggs healthy? While you probably know how I feel about egg yolks, there’s always more to know when it comes to our food. Lookit: I’m not trying to make everyones’ lives harder by getting all controversial over a perfectly healthy food. Eggs are good for you. What I AM trying to do […]