Fitness
Moms are Athletes. Here’s How I Train.
Hi, friends! Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations
Hi, friends! Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations
Before I give you the recipe for my Paleo Coconut Chocolate Coffee Cake (yeah – you read that right. It’s Paleo coffee cake) I need
Hello, friends! BIG news: I’m podcasting again! I am SO thrilled to be back in the podcasting world. I took a few years off at
Photo above: my first kiddo experiencing the environment under her feet in minimalist shoes for babies – leather Bobux brand shoes with a nice, wide
*This post about keratosis pilaris has been revised and updated, and is written for informational purposes only. It should not be considered a substitute for
If you asked me in 2011, right after I completed my Nutritional Therapy certification, whether I’d be able to create a sustainable, growth-oriented career as
Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to
This post was originally published in 2012. It has been revised and republished. You might also enjoy my post Is it Paleo? And is it Real
This post on healing acne naturally was first published in 2010. It has been updated and republished. This is about my journey from breakout to
(The right kind of fat, that is. And the right kind tends to surprise people!) At one time in my life, I could’ve told you
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