Balanced Bites Podcast Episode #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College
Topics: 1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54] 3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: Help with eating at college [28:00] Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] […]
Balanced Bites Podcast Episode #165: Amenorrhea, Adult Acne and High Intensity Workouts
Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD […]
Balanced Bites Podcast Episode #164: Guest Co-Host Diana Rodgers, Coconut Oil for Appetite, Kombucha During Pregnancy and Cast Iron Care
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: How can I best help someone who does not want […]
Balanced Bites Podcast Episode #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking [16:03] Introducing […]
Balanced Bites Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA Discussing Katy’s new book The difference between […]
Balanced Bites Podcast Episode #161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions: Cold-brewed coffee and mold [14:42] Drinking alkaline water [22:29] […]
Balanced Bites Podcast Episode #160: Type 2 diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: Suddenly have acne eating paleo [15:29], Type […]
Balanced Bites Podcast Episode #159: Getting off birth control, preparing for stress & glowing skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: What’s new for you from Diane & Liz Shout Out: Bravo for Paleo This week in Paleosphere: New York Times article on ketosis Listener Questions: Getting off birth control; wean or cold turkey? How to prepare for impending stress; […]
Balanced Bites Podcast #156: Pumpkin everything, starting on Paleo, and self sabotage
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo – Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, […]
