Balanced Bites Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott

Sign up for Trudy’s Anti-Anxiety Summit to End Anxiety, Overwhelm, Stress, Panic Attacks, Social Anxiety, and Negativity ONCE AND FOR ALL! It’s FREE from May 6-12, Click Here  Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes  [7:20] 4. Protein intake and mental health [12:55] […]