Balanced Bites Podcast Episode #187: How to be a Crossfit Superhero with Emily Schromm

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do […]