Balanced Bites Podcast #414: Meet Teena, the period & body literacy app for teens

Holly Griggs-Spahl Teena App

Listen on Apple Listen on Spotify About the Teena App Episode 414 topic: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use the Teena app! Find Liz on Instagram: @realfoodliz Real Food Liz | Eat The Yolks […]

Get My Email Exclusives!

The number one supplement you need (but have never heard of) is HERE!

And sign up for my NEWSLETTER!