Balanced Bites Podcast #403: Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe – and what to do instead
Listen on Apple Listen on Spotify Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent. Transcripts are […]
Balanced Bites Podcast #402: Weight Loss Myths That Need To Die
Listen on Apple Listen on Spotify Episode 402 Topics: truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome to the new Balanced Bites Podcast! I’m your host, […]
Balanced Bites Podcast #401: Aaaand, we’re back!
Listen on Apple Listen on Spotify Episode #401 Topics: what’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered. Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome […]
Liz Talks, Episode 57: Listen to the NEW Balanced Bites Podcast!
Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere – but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Thanks for listening!
