Balanced Bites Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits

Topics:  1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tedency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves […]

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