Balanced Bites Podcast Episode #187: How to be a Crossfit Superhero with Emily Schromm

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do […]

Modern Farm Girls Podcast 014: Interview with Lisa Steele of Fresh Eggs Daily

On this episode of the Modern Farm Girls Podcast, we talk with Lisa Steele of Fresh Eggs Daily. Fresh Eggs Daily Chicken Keeping Using Fresh Eggs Bartering with Eggs Egg Recipes Creme Brulee Eggs Benedict Secret Method for Boiling Super Fresh Eggs Difference between Duck & Chicken Eggs Adding new Chicken to the Flock Pecking […]

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