Balanced Bites Podcast Episode #144: Butter, exercise & AIP, MCT oil/Bulletproof coffee, sweet drinks on the 21DSD, and skin help
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:06] 2. Liz’s updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, […]
Explaining food choices: what to say & why.
All too often, I’ve felt forced to explain – no, DEFEND – my food choices as if choosing to eat unprocessed food is some crazy, fringe choice that’ll leave me – what? – McDonald’s deficient? For a very long time, I approached the “so what’s this crazy ‘diet’ you do?” (ahem…the eating food that has always […]
