Podcast Episode #106: special guest Katy Bowman of Aligned and Well (aka: best podcast EVER.)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Introducing Katy [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] […]
