I choose butter. (You’d butter believe it.)
Part of the reason I wrote my book, Eat the Yolks, is to provide a one-stop-shop for nutrition myth-busting. How many of us have gotten questions like… Doesn’t all that animal protein cause cancer? Don’t I need whole grains? …when we explain to folks how we’re eating? And then there’s my personal favorite: Isn’t saturated fat bad […]