Sausage Stew

This recipe is adapted from Mark Sisson’s latest cookbook, The Primal Blueprint Cookbook, at It’s delicious and keeps beautifully for a week or so (It’s never remained uneaten longer than that!) and incorporates several types of leafy greens that I simply don’t use enough. Ingredients: 2 Quarts vegetable broth Several slices of bacon, chopped […]

Kitchen Essentials

There are a few products I’ve come across that play an important role in the Paleo/Primal kitchen. I have made some of them from scratch in the past, but often there simply isn’t time and having acceptable substitutes for the real, homemade product is important. My cabinets contain a Lazy Susan filled with spices like […]

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