Balanced Bites Podcast Episode #236: Live in Portland
Topics: 1. News and updates from Diane & Liz [3:28] 2. Shout out: Cultured Caveman [7:22] Audience questions: 3. What I wish I knew about paleo when I started [8:58] 4. If you could magically wake up with a new talent, what would it be? [14:45] 5. Describe your perfect […]
Balanced Bites Podcast Episode #234: Dining Out & Paleo
Topics: 1. News and updates from Diane & Liz [2:07] 2. Shout out: Cassy Joy Garcia of Fed and Fit [7:38] 3. Dining out on paleo [10:32] 4. All about fats and oils [15:21] 5. Quality and sourcing of meats [35:08] 6. Speaking with the staff about allergies and intolerances [43:37] 7. Handling group dining […]
Balanced Bites Podcast Episode #233: Carb Confusion
Topics: Coming Soon! Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Tickets to our live Portland Podcast event on March 17th can be purchased here! The episodes are also available in iTunes & Stitcher. Show sponsors: You’re listening to the Balanced Bites podcast episode 233. Welcome to the […]
Balanced Bites Podcast Episode #232: All About Carbs with Christine Hronec – Part 2
Topics: 1. News and updates from Diane [1:55] 2. Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on […]
Balanced Bites Podcast Episode #231: Advice About Starting a Business
Topics: 1. News and updates from Diane & Liz [2:52] 2. Starting a new business; is there room? [10:24] 3. Building the foundation [22:23] 4. Connecting in person [26:35] 5. Liz and Diane first starting out [33:29] 6. Diane’s Facebook memory 7 years ago [43:37] 7. Social media and what the internet has done for […]
Balanced Bites Podcast Episode #230: Women’s Health & Fertility
Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. […]
Balanced Bites Podcast Episode #229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills
Topics: Coming Soon! [smart_track_player url=”http://traffic.libsyn.com/balancedbites/22920final.mp3″ title=”#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills ” artist=”Diane Sanfilippo & Liz Wolfe ” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Vote for Balanced Bites and Diane at The Best Of Paleo Magazine Awards! Symposium on The […]
Balanced Bites Podcast Episode #228: All About Carbs with Christine Hronec
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: weighted vest and sashimi [4:22] 3. Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. […]
Balanced Bites Podcast Episode #227: Go with Your Gut with Robyn Youkilis
Topics: 1. News and updates from Diane [2:07] 2. Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics […]
Balanced Bites Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)
Topics: 1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in […]
