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Last week’s episode post now has a written transcript available. We will be playing a lot of catch-up, but bear with us as they’re on their way! We’ll also be trying to get current episode transcripts up-to-date and loaded with each podcast but it’ll take another couple of weeks before we catch up there as well. We hope you’re enjoying them!
Topics:
1. Bringing the wrong mind-set (diet vs. lifestyle)
2. Going low-carb…by accident
3. Carb-loading for your desk job
4. Hidden gluten (and vegetable oil) exposure
5. Calcium sources (Book: Vitamin K2 and the Calcium Paradox)
6. Dairy decisions
7. Alcohol
Links:
Diane’s Paleo carbs post
Liz’s calcium post
Click here to download this episode as an MP3.
The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.
Full transcript coming soon!
Thanks for listening!
Liz & Diane
