Balanced Bites Podcast #466: From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfection–from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah’s Resilience Restoration Circle membership- opening in September! 

Waitlisters will receive their membership for the launch price of $47/month (or 10$ off for an annual membership). 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos+ HERE

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Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at balancedwithliz.com. Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.

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