Liz Talks Podcast Episode 2: kids! Having more & lessons learned

Liz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues. TRANSCRIPT This is episode 2 of Liz Talks, topic: Liz Talks Having Another Kid Happy podcast day, friends! So excited to be back with you today. As a reminder, In case you missed it, last week, we […]

Liz Talks Podcast Episode 1: Liz in a nutshell; sharing & oversharing!

Liz talks very great big nutshells, kids on the internet, pandemic impulse purchases, and pregnancy undies. TRANSCRIPT This is episode 1, topic: congratulations, it’s a podcast! Today we’ll talk about: Liz In A Nutshell (A Very Great Big Nutshell)  My Kids On The Internet  Pandemic Impulse Purchases  Sending Out The Bat Signal  And my Weekly […]

Baby #2 & 3 Things I Learned From Becoming A Parent

Dear Internet, Please see attached: a screenshot of my husband’s Oura Ring stats from the morning I told him we were pregnant. With a baby. I’d say he was sufficiently holy-sh!tted. This milestone – Baby #2 – was something we’d thought about for nearly five years, but for most of that time, I just couldn’t […]

How To Make Friends As An Adult

Raise your hand if you’ve changed since elementary school. ??‍♀️ Raise your hand if you’ve changed since high school or college. ??‍♀️ …If you’ve changed since turning thirty (or forty, or whatever). ??‍♀️ …If you’ve changed since becoming a parent. And again since your adorable toddler became an opinionated kid. (And again since your kid […]

Moms are Athletes. Here’s How I Train.

Hi, friends!  Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations of physical “fitness.” Right now, I’d like to talk about the “fitness” part.  I am not a trainer. I am not a fitness “influencer.” I am not even particularly gung-ho […]

Blueberry Pistachio Chicken Salad

This recipe for Blueberry Pistachio Chicken Salad isn’t really a recipe. I mean, it doesn’t have the finesse and hoity-toityesse of most recipes out there. It’s simple, healthy and really darn easy. I guess those are my requirements when it comes to what I’ll eat. Not only because I’m now a busy, overwhelmed, tired, sleep-deprived mom also juggling a one-woman business, […]

Coconut Chocolate Coffee Cake – Paleo Friendly

Before I give you the recipe for my Paleo Coconut Chocolate Coffee Cake (yeah – you read that right. It’s Paleo coffee cake) I need to tell you something. And before I tell you something, I need to preface what’s coming, per usual, with a movie reference that nobody will understand: Remember the scene in […]

The Liz Talks Podcast is LIVE!

Liz Talks is designed to brighten your day, lighten your mood, and make you feel like you’ve got a friend in your earbuds! I talk: There are plenty of educational and expertise-y podcasts out there. This is MORE than that. This is personal, talk-it-out, we’re-not-alone type stuff! You can follow Liz Talks on Spotify, Google, […]

Growing a Successful Wellness Business

If you asked me in 2011, right after I completed my Nutritional Therapy certification, whether I’d be able to create a sustainable, growth-oriented career as an NTP I would’ve said…I’m not sure. I hope so. I THINK so? But, quite frankly, I had no idea what I’d do to make that happen. I was incredibly […]

What Love Means

Man, I love this guy. It’s not our anniversary or anything, but I had to take a minute to say this. I married the best guy out there. He respects women (and all humans), he works hard, he loves the crap outta me and his family, and he’s been here for me through a REALLY […]

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