Balanced Bites Podcast #429: Weight loss, hormones, functional lab testing and health with Tina Haupert
Listen on Apple Listen on Spotify #429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal trainer and the founder of Carrots and Cake, an online health and wellness consultancy that uses functional testing and a personalized approach to nutrition to help women find balance within […]
Balanced Bites Podcast #428: PCOS: what your doctor won’t tell you with Tianna Trinidad
Listen on Apple Listen on Spotify #428: Tianna Trinidad is a Masters Prepared Registered Nurse and 5x certified PCOS hormone coach. She created Love Served Warm after struggling with Hormonal Imbalances and losing her first pregnancy at 6 months pregnant. Tianna helps women build body literacy and self advocacy through learning how to manage […]
Balanced Bites Podcast #427: Teaching kids to think for themselves, embrace challenge, and love learning with Ana Lorena Fabrega
Listen on Apple Listen on Spotify #427: (and did she REALLY just say that about video games?!) …Ana Lorena Fabrega is an Author, Edu-preneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and […]
Balanced Bites Podcast #426: How NOT to teach kids how to read with Moira Chrzanowski
Listen on Apple Listen on Spotify Episode 426: “How can we be expected to teach children to learn how to read…if they can’t even fit inside the Whole Language Approach” -Derek Zoolander We’re calling out the Whole Language Approach (🔥 😮), plus giving the real scoop on promoting literacy. Moira is a certified speech-language pathologist […]
Balanced Bites Podcast #425: Enneagram & Life with Jess Gaertner
Listen on Apple Listen on Spotify #425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram coach and creator of the Enneagram Course bundle. She’s also a food photographer and podcast host with a passion for real food, real connection, and sharing herself – flaws and […]
Balanced Bites Podcast #424: Herbs, cellular health, chronic lyme recovery & more with Dr. Bill Rawls
Listen on Apple Listen on Spotify #424: Dr. Bill Rawls is a 4th-generation physician who has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine […]
Balanced Bites Podcast #423: Lyme, bee venom therapy & honey skincare with Holly Owens
Listen on Apple Listen on Spotify #418: Holly Owens, founder of Yaara skincare, is a health and wellness content creator with a passion for inspiring others. With 6 years of experience in social media, Holly has also had a successful modeling career spanning 16 years. Recently, she ventured into the world of entrepreneurship by […]
Balanced Bites Podcast #422: Accelerating habit (+ life & health!) transformation with Megan & Alex from Zesty Ginger
Listen on Apple Listen on Spotify #422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of their Habit Transformation Accelerator, checklist quicksand, pizza, and shared joy. Come to the 2-day in-person Habit Transformation Accelerator on August 23-24, 2023! Tap here for info on the Habit Transformation […]
Balanced Bites Podcast #421: Laura Bruner talks sourdough, kids and jiu jitsu, #vanlife (sort of)…but mostly sourdough
Listen on Apple Listen on Spotify #421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. She seeks to find joy in this crazy life with her family, traveling often (including a year and a half spent living in and […]
Balanced Bites Podcast #419: The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
Listen on Apple Listen on Spotify #419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a […]
