Balanced Bites Podcast #419: The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
Listen on Apple Listen on Spotify Balanced Bites Podcast #419: The TRUTH about the sun, safe sunscreen, & sun protection #419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun […]
Balanced Bites Podcast #420: Is DEET safe? & what bug repellents are the safest?
Listen on Apple Listen on Spotify Balanced Bites Podcast #420: Is DEET safe? #420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more – so you can have a bug-safe summer! Picaridin bug spray Thanks for listening to the new Balanced Bites Podcast! PLEASE take a moment to subscribe […]
Balanced Bites Podcast #418: Keeping functional nutrition FUNCTIONAL and the amazing human potential for healing with Andrea Nakayama
Listen on Apple Listen on Spotify Balanced Bites Episode #418 with Andrea Nakayama #418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more. Visit: andreanakayama.com Read: […]
Balanced Bites Podcast #417: Where functional medicine gets it wrong (& LOTS more) with the Funk’tional Nutritionist
Listen on Apple Listen on Spotify #417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor […]
Balanced Bites Podcast #416: Movement is bigger than fitness: how to change your life & Rethink Your Position with biomechanist Katy Bowman
Listen on Apple Listen on Spotify Episode #416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver’s “Architects of Change,” Katy Bowman is changing the way we move and think about our […]
Balanced Bites Podcast #415: Built To Move with Juliet Starrett
Listen on Apple Listen on Spotify #415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorataed competitive whitewater athletes in the world)! Along with her husband, Kelly, Juliet Starrett is the co-author of the New York Times, Sunday Times, and Wall Street Journal […]
Balanced Bites Podcast #414: Meet Teena, the period & body literacy app for teens
Listen on AppleListen on Spotify About the Teena App Episode 414 topic: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use the Teena app! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz | Eat The Yolks | […]
Balanced Bites Podcast #413: Supplements Liz Loves: Chatting with Primeadine creator Leslie Kenny about spermidine, anti-aging, and health
Listen on Apple Listen on Spotify #413 Topics: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for […]
Balanced Bites Podcast #412: Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP
Listen on Apple Listen on Spotify #412 Topics: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES – go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles What high blood sugar looks like and its long term consequences Blood sugar and insulin by the numbers How many […]
Balanced Bites Podcast #411: Intermittent fasting: a gut check with Michelle Shapiro, RD
Listen on Apple Listen on Spotify Episode #411 Topics: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome to the […]
