Balanced Bites Podcast #438: Fitness & muscle over 40 with Steph Gaudreau

Listen on Apple Listen on Spotify #438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses. Access a FREE sampling […]

Balanced Bites Podcast #437: “Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!

Listen on Apple Listen on Spotify #437: Noelle Tarr is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and […]

Balanced Bites Podcast #434: AIP pitfalls, anti-diet & intuitive eating issues, & one tool that can can change everything with Jessica Flanagan Brown

Listen on Apple Listen on Spotify #434: Jessica is a Stanford-certified compassion teacher, an educator, a clinical nutritionist, and an author. She has over ten years of training in compassion-based reparenting and inner-child work that is a direct line into the root cause of an individual’s relationship with food and disordered eating. In 2015 her […]

Balanced Bites Podcast #433: Izabella Wentz talks thyroid disease, Hashimoto’s, adrenal health, and turning 40

Listen on Apple Listen on Spotify Balanced Bites Podcast #433 with Izabella Wentz #433: Izabella Wentz is a passionate, innovative, and solution-focused clinical pharmacist and NYT best selling author specializing in functional medicine, holistic care, and lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She is the woman behind the books: Hashimoto’s Thyroiditis: Lifestyle Interventions […]

Balanced Bites Podcast #431: Mom rage, trauma healing and more with Mandy Harvey

Listen on Apple Listen on Spotify   #431: Mandy Harvey is an inspirational speaker and trauma healing and somatic specialist. Her extraordinary story of transforming her life from devastating childhood trauma and a near death experience to courageously choosing to face the past, heal, own her impact, and design the life and business of her […]

Get My Email Exclusives!

The number one supplement you need (but have never heard of) is HERE!

And sign up for my NEWSLETTER!