Balanced Bites Podcast #479: Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr
Listen on Apple Listen on Spotify #479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why […]
Balanced Bites Podcast #478: Part 2–Nutrition and Trauma Healing with Tim Frie
Listen on Apple Listen on Spotify #478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to […]
Balanced Bites Podcast #477: The Impact of Trauma on the Body with Neuronutritionist Tim Frie
Listen on Apple Listen on Spotify #477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Time Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease–especially in women. Follow Tim on Instagram HERE To learn more about Tim, visit his website […]
Balanced Bites Podcast #476: Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan
Listen on Apple Listen on Spotify #476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go […]
Balanced Bites Podcast #475: Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne
Listen on Apple Listen on Spotify #475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you originally thought), recommended steps to achieve the skin you desire, and how nutrition–Carbs in particular, play a crucial role in a healthy diet (AND your skin!). […]