Balanced Bites Podcast #474: How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
Listen on Apple Listen on Spotify #473: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your […]
