Balanced Bites Podcast #473: My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman
Listen on Apple Listen on Spotify #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercises and functional movement, why movement needs vary, and why resistance training paired with […]
