Liz Talks Podcast, Episode 25: Breastfeeding & body changes; prometabolic eating

Liz talks body composition changes and breastfeeding:  -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it.  She also answers a question about “prometabolic eating” and talks Dr. […]

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