Balanced Bites Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers
Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. More advice about NTP/RD career paths [48:43] Links: Subscribe to Real Food […]
Detoxify your skin with activated charcoal
10-SECOND SUMMARY: Activated charcoal pulls impurities and is effective for blackheads and oily skin You can use my recommended “Cleansing Bar” daily Try the Fig & Yarrow “Black Clay” mask or the Balancing Charcoal Mask and the Black Peppermint Tooth Powder weekly THE DETAILS: Recently, my skincare routine has changed. Where I used to have time to […]
Balanced Bites Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar
Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine […]
Balanced Bites Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop
Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31] Links: Subscribe to […]
Balanced Bites Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising
Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body […]
Sustainable Dish Episode 2: Interview with Tamar Haspel, Oyster Farmer and Washington Post Columnist: Unearthed
On this episode of the Sustainable Dish Podcast, we talk activism and oyster farming with Tamar Haspel, author of Unearthed. Unearthed monthly column in The Washington Post Writer and oyster farmer Barnstable Oyster Issues consumers are concerned about Activism 10 Things We Should Do To Fix Our Broken Food System At the end of […]