How to deal with hair loss & breakage!

This post also appears at the Purely Primal Skincare blog! You can’t just treat fine, broken hair from the outside. When it comes to hair loss or breakage-prone hair, it’s most important to look first at the INSIDE – the health of your body and your digestive system. Weak, brittle hair can be a sign […]

Balanced Bites Podcast Episode #184: Hashimoto’s & Hormone Balance with Magdalena Wszelaki

Topics: 1.  What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong with her health [18:47] 4. Symptoms of estrogen dominance [23:51] 5. Hormone balancing protocols [29:17] 6. Liver supporting tips [36:05] 7. Seed rotation for balancing hormones [45:22] 8. Superfoods that actually […]

Is your skin WATER dry or OIL dry?

This post also appears at the Purely Primal Skincare Guide blog! Did you know there’s not just ONE TYPE of dry skin? In fact, there are two different ways that the skin can be “dry.” For some people, only ONE of the two different types of dryness is a problem. Others struggle with both types […]

Balanced Bites Podcast Episode #183: Chiropractic Care FAQs with Dr. Scott A. Mills

Topics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? […]

Modern Farm Girls Podcast 012: Interview with Audra Mulkern of the Female Farmer Project

On this episode of the Modern Farm Girls Podcast, we talk with Audra Mulkern of the Female Farmer Project. Female Farmer Project Documenting Women in the farming community Modern Farmer Rooted in the Valley Cameras Food Insecurity Food Banks Gleaning Programs Gender Equality in Farming Meeting Farmers through Social Media First Generation Farmers Business Models […]

Do topical probiotics work?

This post also appears at the Purely Primal Skincare Guide blog! Probiotics don’t just work from the inside. We recently got this great question from a PPSC reader: Do topical probiotics work? Are they necessary? And if so, what brands would you recommend? The short answers: yes, sometimes, and P2 Probiotic Power (formerly PIP Healthy […]

Balanced Bites Podcast Episode #182: Get Fit Faster with Jen Sinkler

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6.  Training while recovering from adrenal fatigue [32:25] 7. Weight lifting group classes and Crossfit […]

Modern Farm Girls Podcast 011: Sustainable Fashion, Seeds & Composting

On this episode of the Modern Farm Girls Podcast, we talk about sustainable and local fashion, seeds and composting. Diana’s Costa Rica trip with her family and Michelle Tam of Nom Nom Paleo The Paleo misconception Focus on Real Food Sustainable, local fashion San Fransisco Clothing Line Amour Vert Patagonia The Green Egg Clothing for […]

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