Balanced Bites Podcast #158: Low-carb diets, Microwaves, Paleo newbies and free-range chickens
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Bravo for Paleo [9:10] This week in Paleosphere: New York Times article on ketosis [14:40] Listener Questions: Microwaves, safe or not? [22:55] Paleo newbie issues [30:15] How to find success […]
Balanced Bites Podcast #157: Low-carb controversy, quitting cardio, and ditching egg whites
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Real Food movement pioneer, Mary Enig [8:00] This week in Paleo/real food: Low-carb controversy in the Paleosphere [10:45] Listener Questions: Should I quit cardio? [22:03]; Is palm olein the same as […]
Real Food Liz Radio 002: Kristen Boehmer of Living Loving Paleo talks recovery from life-threatening illness with Paleo!
On today’s episode of Real Food Liz Radio, I talk to Kristen Boehmer of Living Loving Paleo about surviving a life-threatening illness and recovering health & happiness with Paleo! Kristen is one of my favorite people – be sure to check out her Instagram! Find Kristen’s website here and join her email list here. Subscribe & […]
Balanced Bites Podcast #156: Pumpkin everything, starting on Paleo, and self sabotage
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo – Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, […]
Paleo by Season Review (+ name that quote!)
This Paleo by Season review is shamefully overdue (ha! I made a rhyme.) But you have to forgive me, because I love you. (Another rhyme. A regular poetator, I am.) Two of my favorite people (and my favorite healthy pre-made meal and bestbaconever purveyors) wrote a book. An amazing book. And I luuurve it. Don’t […]
Video: how to treat a sunburn…naturally!
Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!) But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.) Here’s how to treat a sunburn naturally – you might […]
Balanced Bites Podcast #155: Paleo Bread, Fat Shaming, Green Juice & food photo table manners?
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Podcast changes [4:50] 2. Diane’s updates [6:42] 3. Liz’s updates [10:21] 4. Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6. Homesteading hijinks of the week [27:29] 7. Fat Shaming & “Paleo” bread [30:43] 8. […]
Modern Farm Girls Episode 002: keeping chickens 101
Modern Farm Girls Podcast Episode 002: keeping chickens 101! We’re Diana and Liz, real food radicals bringin’ backwoods back. YO: This podcast is co-hosted by my farming friend Diana…my OTHER podcast, the Balanced Bites podcast, is co-hosted by my foodie friend Diane! Two different, equally awesome people with very similar-looking names! Episode 2 of the Modern […]
