Balanced Bites Podcast Episode #150: Special guest Jimmy Moore Author of Keto Clarity
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:46] 2. Our guest, Jimmy Moore [4:55] 3. Jimmy’s new book, Keto Clarity [7:43] 4. A ketogenic diet and nutritional ketosis [10:33] 5. Finding your carbohydrate […]
Savory roasted pecans
Certain things just speak for themselves. Say the minor details, and an immediate, visceral reaction is simply guaranteed. When i say Channing Tatum, for example. Yeah. See? I don’t need to say anything else. I know what you’re thinking. Other things that need very little discussion: Goats. Mel Brooks. Paul Rudd. Getting the picture? So when […]
Balanced Bites Podcast #149: Paleo baking, sourdough bread, eating clean but still have a distended belly, & temporary vegetarianism
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [3:43] 2. Liz’s updates [9:39] 3. Quality of food [14:45] 4. Moderation of paleo treats [26:51] 5. Eating sourdough bread [33:07] 6. Continued belly bloat after changing diet [43:30] 7. A 3-day vegetarian situation [50:49] […]
Bacon & carrot hash with crispy kale & poached eggs
So you may notice something’s amiss with the concept of bacon & carrot hash with crispy kale & poached eggs. Namely, I’ve been very public about my hatred for kale. I don’t like kale. I think it’s disgusting fibrous poison. I think it’s equivalent to whatever evil forces were behind the making of Miss Congeniality […]
Balanced Bites Podcast #148: Probiotics, shingles, what our meat eats, and clearing scars
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [8:32] 2. Liz’s updates [17:06] 3. How do I sneak in more probiotics? [21:30] 4. Young, healthy, and diagnosed with shingles [28:03] 5. The animals I eat are eating foods I’m trying to avoid [41:39] 6. […]
Spaghetti squash with italian-style meat sauce (or, the easiest dinner EVER)
I know this recipe isn’t rocket surgery. Spaghetti squash & italian-style meat sauce (which is a thing I kind of made up that means meat sauce with a can of artichokes dumped in) is not anywhere near some of these amazing, creative, cheftastic creations that many of my peers come up with out of their […]
Balanced Bites Podcast #147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [4:39] 2. Liz’s updates [8:54] 3. What to do if no-poo isn’t working? [13:39] 4. How to maintain a social life while making the paleo switch [22:26] 5. Stuck in the chicken, broccoli, and coconut […]
The health benefits of sardines & why you should eat them!
I know, I know. I need a haircut. As soon as they put an extra hour in the day, mmkay? Until then, just stick with the seafood theme, pretend I’m a mermaid, and listen to me spout about the health benefits of sardines. Since I’ve been singing my sardine song from the rooftops for a few […]
Balanced Bites Podcast Episode #146: Liver, bone broth, hydration, and feeding paleo pets
In this episode of the Balanced Bites Podcast, we discuss liver, bone broth, hydration, and feeding Paleo pets! Enjoy! Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How […]
