Eat the Yolks & Paleo featured on Fox Detroit
Whether you call it Paleo, Primal, or just EATING REAL FOOD…it’s getting great exposure on Fox Detroit! My book, Eat the Yolks, as well as The 30-Day Guide to Paleo Cooking and Practical Paleo made it in to this “spring trends” segment (starts at 3:06). They also featured some other favorites, including PaleoTreats, Steve’s PaleoGoods, and even Cappello’s slice-and-bake grain-free cookie […]
Liz’s weekly real food meal plan #2
I can’t get enough of my pressure cooker! It makes delicious meals that take a full day in the slow cooker in just about an hour. The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few months’ […]
Balanced Bites Podcast #134: why “rules” work for many people, post-workout fatigue, salting food and hand-washing
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s change of heart [17:23] 4. Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for […]
Review: the Autoimmune Paleo Cookbook by Mickey Trescott (Video + Outtakes!)
Note: this post is going up right before PaleoFx begins! I’ll be signing books at the event at 3:30 on Friday, April 11. If you can’t be there, you can still get in on the live stream! Before I read Sarah Ballantyne’s The Paleo Approach, which provides a comprehensive scientific overview of autoimmune disease, its […]
Beef heart for healthy skin? (Or, CoQ10…and where to find it).
I do not have naturally flawless skin. I have lovely skin that I worked my tush off to get over the course of several years; a process that involved many detours, mistakes, and lots of disappointment. Sometimes, when I take my eye off the ball, my skin tries to get naughty again. When I finished […]
Butternut “crusted” roasted red pepper quiche
DO NOT TELL ME WHAT HAPPENED IN GAME OF THRONES. DO. NOT. I haven’t watched it yet. Okay. Important stuff out of the way. On to the butternut “crusted” roasted red pepper quiche, which is almost as amazing as Jon Snow’s sultry pout. If you’ve read my meal planning post, you know I think it’s important […]
Liz’s weekly real food meal plan #1
Cool thing alert: people are going nuts for this compostable cling wrap! Really helpful when you’re cooking some (or lots) of your weekly food ahead of time. The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few […]
Review: Sexy by Nature by Stefani Ruper (Video + Outtakes!)
Sexy by Nature by Stefani Ruper (who runs one of my favorite blogs, Paleo for Women) is one of the most thoughtful, thought-provoking books I’ve read in a long, long time. Just how Stefani fit everything from birth control’s effect on hormone balance to the importance of sunlight to our need for self-love to the […]
Balanced Bites Podcast #133: Special Guest Stefani Ruper, author of Sexy by Nature
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:52] 2. Our guest, Stefani Ruper [5:14] 3. How Stefani changed while writing Sexy By Nature [11:29] 4. Forgiveness, self-respect, and self-love [20:21] 5. Everything is Ok [25:56] 6. How Stefani “got there” [34:08] 7. Final thoughts […]
