Balanced Bites Podcast #134: why “rules” work for many people, post-workout fatigue, salting food and hand-washing
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s change of heart [17:23] 4. Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for […]
Review: the Autoimmune Paleo Cookbook by Mickey Trescott (Video + Outtakes!)
Note: this post is going up right before PaleoFx begins! I’ll be signing books at the event at 3:30 on Friday, April 11. If you can’t be there, you can still get in on the live stream! Before I read Sarah Ballantyne’s The Paleo Approach, which provides a comprehensive scientific overview of autoimmune disease, its […]
