Liz’s updates: Eat The Yolks-ing, workshopping, Great Danes-ing, and eating all the food.

Liz’s updates give a glimpse into my most time-wasting thoughts and epic-ish adventures. Enjoy!  Last weekend was a whirlwind of incredible. For our last Balanced Bites Seminar, Diane and I went to Philadelphia to close out several years of workshopping at the same place where it all began: CrossFit Center City. That’s me, talkin’ bout Nutrition and […]

Ask Liz: What backyard chicken breed do you recommend?

A question came through from Jessica about what backyard chicken breeds I have. While that’s a simple answer, I thought that others might have some wisdom to share about breeds they recommend AND advice for first-time chicken owners. If you have advice, leave it in the comments! Question from Jessica: Hi! There was a city […]

Balanced Bites Podcast #123: free glutamate, Maca, chicharrones & peeling lips

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Free glutamate in foods [21:33] 5.  Maca during pregnancy, after the Sugar Detox balanced my […]

Easy barbacoa beef with ZenBelly’s plantain tortillas

This recipe for EASY barbacoa beef (yep, easy!) with ZenBelly’s plantain tortillas is less a “recipe” than a collection of “strategies.” Strategy number one: whoever you are, whether good cook, bad cook, or incomprehensibly kitchen-challenged (aka me) you NEED a pressure cooker. While this recipe is adaptable to the slow cooker, I’m tellin’ ya. Pressure cooker. The Instant […]

Balanced Bites Podcast #122: special guest Jonathan Bailor of The Calorie Myth

Topics: 1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] […]

Skincare Favorite: Summer Sky Organics Review [Video]

I LOVE supporting amazing companies that also give back! So of course I’m excited to share my Summer Sky Organics review with you. This company does it all! You’ve heard me talk about Summer Sky Organics before, and I decided to make a video review to showcase this awesome company. Check it out to learn […]

3 Phase Paleo review (swap, remove, heal)

I really, really love this idea, and this online book, from Paleo Parents: swap, remove, heal. I love it because it gives a different perspective from “yes/no” foods, and that “rip off the band-aid” sudden-switch mentality (which works great for some, but not all!) that often leaves people with stymied digestion thanks to a too-quick switch […]

Easy espresso-rubbed Ropa Vieja with smoky sweet potatoes

Yes. I said EASY espresso-rubbed Ropa Vieja with smoky sweet potatoes. Here’s why it’s easy: because I figured out the secret to being a kitchen genius. It’s called a Pressure Cooker. (The second secret to being a kitchen genius is having a tiny Nom Nom Paleo doll cheering you on.) But seriously. Pressure cooker. At […]

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