Podcast Episode #109: The Paleo Manifesto with author John Durant
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. John on The Colbert Report [5:02] 2. John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4. Meaning and motivation. [16:23] 5. Movement and motivation [19:28] 6. Fasting Traditions [23:35] 7. Vegetarianism/Vegans [26:35] 8. […]
Red Boat Fish Sauce review & GIVEAWAY!
Dear Nom Nom Paleo, You can say “I told ya so.” Love, Liz I had to get that out of the way. For all the time Nom Nom has been singing the praises of Red Boat Fish Sauce, I still hadn’t tried the stuff. I’m not sure why. It’s not the fish juice stink – I’m all […]
Podcast Episode #108: Paleo jerks, thinning hair, adrenal fatigue & aging skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are […]
Barbacoa beef tongue with seasoned cauli-rice [delicious, not scary] [Good Food for Bad Cooks]
[aff] I thought, what with the ever-circulating images of Miley Cyrus’ attempt to knock Gene Simmons off the tongue over-exposure throne (gross) and, of course, with Halloween coming up (scary), it was time to share this recipe. It’s honestly not so gross or scary. Tongue is pretty much the easiest, most foolproof meat you can […]
The Featherneck Country Club! (Or, chicken coop: expectations vs. reality)
When we moved to the homestead I had visions of many things: a prolific garden, gentle milking goats, and composting toilets (just kidding). But I was mostly excited about getting chickens. We would have fresh, brown eggs and beautiful, feathered friends to entertain us when all the good TV is in its off-season. Our dog […]
Podcast Episode #107: special guest Michelle of Nom Nom Paleo!
[aff] Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2. ^Nom Nom Paleo new cookbook and iPad app [5:41] 3. Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4. Shift work: Sleep, clean eating, stress and […]
Espresso Hot Chocolate
When I was younger, I used hot chocolate packets for everything BUT hot chocolate. I sprinkled them over ice cream. I added them to my Cocoa Pebbles for a double whammy of chocolatey processed garbage. I even dipped my finger into them and ate them all by themselves. When I finally ditched the processed garbage, […]
Podcast Episode #106: special guest Katy Bowman of Aligned and Well (aka: best podcast EVER.)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Introducing Katy [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] […]
[weird] things I love about fall!
I know people spend their entire year waiting for summer. Warmth, beaches, less clothing and sunshine – what could be better? I get it. I really do. And I embrace the fact that I’m a total weirdo – because I actually love the END of summer more than anything! (Especially now that I know when tick […]
Podcast Episode #105: Traveling healthy & Paleo chat with Liz & Diane
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome back Diane [4:14] 2. 21-Day Sugar Detox news [6:39] 3. Down on the farm [9:51] 4. Diane’s trip [17:42] 5. Food choices on the road [30:55] 6. Suggestions while traveling [36:59] 7. Movement and next episode intro […]