Podcast Episode #109: The Paleo Manifesto with author John Durant

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  […]

Red Boat Fish Sauce review & GIVEAWAY!

Dear Nom Nom Paleo, You can say “I told ya so.” Love, Liz I had to get that out of the way. For all the time Nom Nom has been singing the praises of Red Boat Fish Sauce, I still hadn’t tried the stuff. I’m not sure why. It’s not the fish juice stink – I’m all […]

Podcast Episode #108: Paleo jerks, thinning hair, adrenal fatigue & aging skin

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32)  Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are […]

The Featherneck Country Club! (Or, chicken coop: expectations vs. reality)

When we moved to the homestead I had visions of many things: a prolific garden, gentle milking goats, and composting toilets (just kidding). But I was mostly excited about getting chickens. We would have fresh, brown eggs and beautiful, feathered friends to entertain us when all the good TV is in its off-season. Our dog […]

Podcast Episode #107: special guest Michelle of Nom Nom Paleo!

[aff] Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  ^Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and […]

Espresso Hot Chocolate

When I was younger, I used hot chocolate packets for everything BUT hot chocolate. I sprinkled them over ice cream. I added them to my Cocoa Pebbles for a double whammy of chocolatey processed garbage. I even dipped my finger into them and ate them all by themselves. When I finally ditched the processed garbage, […]

Podcast Episode #106: special guest Katy Bowman of Aligned and Well (aka: best podcast EVER.)

  Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing Katy [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] […]

[weird] things I love about fall!

I know people spend their entire year waiting for summer. Warmth, beaches, less clothing and sunshine – what could be better? I get it. I really do. And I embrace the fact that I’m a total weirdo – because I actually love the END of summer more than anything! (Especially now that I know when tick […]

Podcast Episode #105: Traveling healthy & Paleo chat with Liz & Diane

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Welcome back Diane [4:14] 2.  21-Day Sugar Detox news [6:39] 3.  Down on the farm [9:51] 4.  Diane’s trip [17:42] 5.  Food choices on the road [30:55] 6.  Suggestions while traveling [36:59] 7.  Movement and next episode intro […]

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