Espresso Hot Chocolate
When I was younger, I used hot chocolate packets for everything BUT hot chocolate. I sprinkled them over ice cream. I added them to my Cocoa Pebbles for a double whammy of chocolatey processed garbage. I even dipped my finger into them and ate them all by themselves. When I finally ditched the processed garbage, […]
Podcast Episode #106: special guest Katy Bowman of Aligned and Well (aka: best podcast EVER.)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Introducing Katy [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] […]
[weird] things I love about fall!
I know people spend their entire year waiting for summer. Warmth, beaches, less clothing and sunshine – what could be better? I get it. I really do. And I embrace the fact that I’m a total weirdo – because I actually love the END of summer more than anything! (Especially now that I know when tick […]
Podcast Episode #105: Traveling healthy & Paleo chat with Liz & Diane
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome back Diane [4:14] 2. 21-Day Sugar Detox news [6:39] 3. Down on the farm [9:51] 4. Diane’s trip [17:42] 5. Food choices on the road [30:55] 6. Suggestions while traveling [36:59] 7. Movement and next episode intro […]
Recipe: Cowboy Eggs Benedict
I licked the plate. I was alone at the time, but I would’ve licked it at a dinner party with the Queen if they’d served this dish. Gobsmackingly delicious, it was. Hearty, savory, tangy, meaty, eggy, Hollandaise-y, BBQ-y deliciousness. I thought to myself: “Self! This is cowboy food. Ya know, if cowboys made Hollandaise sauce […]
Ghee Hollandaise Sauce recipe + sweet potato & poached eggs
There are few things I love more than a good Hollandaise sauce. My husband, definitely. Puppies, maybe. Goats on leashes, possibly. But it’s a close race. When I got my most recent order from Pure Indian Foods I was reminded, once again, that those folks make some of my absolute favorite health foods. They also […]
Goat video.
What else do you need to know? This is a video of my goats. They are hilarious, and they have really good balance. I tipped over this barrel (don’t ask, ’cause I dunno why. I just felt like tipping a barrel) and the goats immediately saw an opportunity to reach some of those leafy branches […]
Podcast Episode #104: skin care with special guest Trina of Primal Life Organics
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: […]
Ohh, the things you find on Amazon.
Since I live in the country, I don’t often take the time to go fetch the things I need from “town.” I just can’t make the one-hour drive to “the city” right now. So, of course, I’ve been relying on Amazon. I get everything from my chicken crack to my leopard print duct tape (both […]
Podcast Episode #103: Special Guest, sustainability activist Diana Rodgers, author of Paleo Lunches & Breakfasts on the Go!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Check out this post from Liz on her education & the NTA. Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] […]