Espresso Hot Chocolate

When I was younger, I used hot chocolate packets for everything BUT hot chocolate. I sprinkled them over ice cream. I added them to my Cocoa Pebbles for a double whammy of chocolatey processed garbage. I even dipped my finger into them and ate them all by themselves. When I finally ditched the processed garbage, […]

Podcast Episode #106: special guest Katy Bowman of Aligned and Well (aka: best podcast EVER.)

  Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing Katy [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] […]

[weird] things I love about fall!

I know people spend their entire year waiting for summer. Warmth, beaches, less clothing and sunshine – what could be better? I get it. I really do. And I embrace the fact that I’m a total weirdo – because I actually love the END of summer more than anything! (Especially now that I know when tick […]

Podcast Episode #105: Traveling healthy & Paleo chat with Liz & Diane

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Welcome back Diane [4:14] 2.  21-Day Sugar Detox news [6:39] 3.  Down on the farm [9:51] 4.  Diane’s trip [17:42] 5.  Food choices on the road [30:55] 6.  Suggestions while traveling [36:59] 7.  Movement and next episode intro […]

Recipe: Cowboy Eggs Benedict

I licked the plate. I was alone at the time, but I would’ve licked it at a dinner party with the Queen if they’d served this dish. Gobsmackingly delicious, it was. Hearty, savory, tangy, meaty, eggy, Hollandaise-y, BBQ-y deliciousness. I thought to myself: “Self! This is cowboy food. Ya know, if cowboys made Hollandaise sauce […]

Ghee Hollandaise Sauce recipe + sweet potato & poached eggs

There are few things I love more than a good Hollandaise sauce. My husband, definitely. Puppies, maybe. Goats on leashes, possibly. But it’s a close race. When I got my most recent order from Pure Indian Foods I was reminded, once again, that those folks make some of my absolute favorite health foods. They also […]

Goat video.

What else do you need to know? This is a video of my goats. They are hilarious, and they have really good balance. I tipped over this barrel (don’t ask, ’cause I dunno why. I just felt like tipping a barrel) and the goats immediately saw an opportunity to reach some of those leafy branches […]

Podcast Episode #104: skin care with special guest Trina of Primal Life Organics

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again!   Topics: […]

Ohh, the things you find on Amazon.

Since I live in the country, I don’t often take the time to go fetch the things I need from “town.” I just can’t make the one-hour drive to “the city” right now. So, of course, I’ve been relying on Amazon. I get everything from my chicken crack to my leopard print duct tape (both […]

Get My Email Exclusives!

The number one supplement you need (but have never heard of) is coming SOON.

GET UPDATES!