Podcast Episode #80: The Hormone Cure with Dr. Sara Gottfried, PART TWO
Did you know? I assault the world weekly with my “external monologue” (which, coincidentally, is no different from my internal monologue) … and, of course, talk nutrition along with New York Times best-selling author Diane Sanfilippo of Balanced Bites! It all happens on the Balanced Bites Podcast. Remember – If you’re enjoying these podcasts, please leave us […]
Podcast Episode #79: The Hormone Cure with Dr. Sara Gottfried!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her […]
Paleo Pork & Plantain Perfection.
When you’re 99% sure setting water to boil means forgetting about the water you just set to boil, whadya do? You steam something! A steamer basket not only protects your food from the scalding heat of the bottom of the pot once all the water has *accidentally* boiled away, but it also makes for amazing plantain-based breakfasts. […]
Bone Broth for Health: everything you ever wanted to know about BROTH!
I recently downloaded a copy of a new e-Book, Bone Broth for Health. Right after I made a QuickMeme with a rapidly aging pop-culture reference. (That is the FIRST time I’ve ever written “LOL.” *Pangs of intense regret*) This was an all-around great read. It’s not just about broth – it’s about every component in, […]
Podcast Episode #77: No thyroid, eyesight, female face hair & gym challenges
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #77: No thyroid, eyesight, female face hair & gym challenges Topics 1. Paleo benefits and recommendations when you are without a thyroid [12:00] 2. Using nutrition to improve eyesight [20:13] 3. How to eat and exercises to maintain weight? [30:08] 4. […]
