Episode #76: JJ Virgin talks about "The Virgin Diet"

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #76: JJ Virgin talks about “The Virgin Diet” In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved […]

What’s awesome about YOU?

Ever heard that phrase, “s/he’s starting to believe his own hype?” Welp, while I don’t have that problem (or any hype to speak of), I’ve realized in my recent “stress overhaul” that I have a tendency to take every sideways glance or morsel of negative feedback to heart. And then, I take it to soul, […]

Episode #75: Mira & Jayson Calton talk “Rich Food Poor Food”

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #75: Mira & Jayson Calton talk “Rich Food Poor Food” In this episode Diane talks with Rich Food Poor Food authors Mira & Jayson Calton about their new book. (Liz took the day off!) We covered some great topics including: their […]

Nashville Weekend (the city, not the show)

Update: just found this post from Grass Fed Girl all about awesome Nashville food spots! I got to hang out in Nashville for a few days recently, which was the best thing that ever happened to me for several reasons: Everyone is so ridiculously nice, I almost think they may also be picking my pocket. […]

Coffee buzz & what’s happening in Paleo

And when I say “Buzz,” I mean literally.  While I’ve decreased my coffee load in favor of skin care teas and tonics, I couldn’t resist taking this Chameleon Cold Brew home with me the other day. Why? The label is cool, and their tagline is “Coffee, Evolved.” (#Paleo) I was loving the cold brew flavor and […]

Episode #74: Cankles, birth control, constipation & copper

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #74: Cankles, birth control, constipation & copper UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong to […]

Skin Care Beverage: Ginger-Lemon Morning Tonic

This is, hands down, one of the most IMMEDIATELY impactful additions to a skin-care routine that nourishes from the inside-out. Read the whole post at my Purely Primal Skincare blog by clicking here!  

Episode #73: Blood type diet, candida, CrossFit, light therapy

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #73: Blood type diet, candida, CrossFit, light therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong […]

Make your broth better with added gelatin

FACT: I am a kitchen disaster. PROOF: I chop vegetables, open plastic bags, and cut boxes open with steak knives. I have never once NOT set off my smoke alarm while making dinner. I’m pretty sure my husband likes deployment food more than home cooking. (But you’d never know it, sweetie-pie-mush-face that he is.) Yesterday, […]

Don’t miss my NEW Purely Primal Skincare Guide!

By popular demand, I’ve finally finished putting together a guidebook for natural, Paleo-friendly skin care and healing! It’s the Purely Primal Skincare Guide! I put together a 3-part guide on healing and beautifying the skin, NATURALLY – targeted especially toward the Paleo, Primal and Real Food communities. The guide contains: Nutritional guidance – because healthy […]

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