All-Day Skillet

I’m not fussy with my food on weekdays. Breakfast and lunch are often the same – make one big batch of somethin’ and eat half for breakfast, half for lunch. Maybe, if I’m feeling insecure, I’ll toss an egg on the breakfast half just to delineate. All-Day Skillet 1lb. grass-fed ground beef One white onion, […]

Strong is the New Strong.

This post has been edited as I’ve given the issue more thought. I want to weigh in (no pun intended) on the Facebook phenomenon “Strong is the New Skinny.” I think there’s an angle that hasn’t been considered. First, let me say – the idea is solid. It’s intended to be a statement made on […]

Cave Girl Goes CocoNUTS!

Or, “Hippie goes Coco,” if you ask the Cavehusband. Hippie I’m not – I assure you – but I do love finding a product that’s pure, simple, and works for a multitude of tasks. Coconut oil is one of these products. Coconut oil rocks for cooking and sauteing not only because of its delicious, subtle […]

Cave Girl Greeks: Recipe #1

With the premiere of Glee upon us, I attempted to find some kind of Greek-Gleek-Glee joke for the title. Clearly, I failed. My heart is still in Greece, so yesterday’s Cave Girl Eats were Cyclades-inspired. First, breakfast. Did I not say you can put a Greek Salad on anything? Yup, that’s sausage in the omelet […]

Primal Honeymoon

The further I trek down this Real Food path, the more I realize that this way of life is intuitive and oh-so easy. There are no “eat-this-not-thats,” no finger-wagging or “that’s not alloweds;” rather, the more you know, the easier it is to understand how to navigate the “concrete jungle” in a perfectly sated, perfectly […]

Review: The Vegetarian Myth

Another reason my honeymoon was a dream come true: Ample time to sit in the sun and ogle my hot Cavehusband while catching up on my Vitamin D and my reading. I’ve wanted to review Lierre Keith’s The Vegetarian Myth: Food, Justice and Sustainability for some time. It’s a difficult book on which to place […]

Easy Stuffed Peppers

I have a new obsession with broiled, stuffed peppers. They are easy, fast, and pass as much more “gourmet” than they actually are – for those of us who have no knowledge of the true subtleties of gourmet fare. Just take some peppers – green ones are more bitter, so you may want to stick […]

Get My Email Exclusives!

The number one supplement you need (but have never heard of) is HERE!

And sign up for my NEWSLETTER!