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Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge!
My stance on sun exposure tends to surprise people.
When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses.
“I NEVER leave the house without sunscreen!”
“Aren't you worried about skin damage and cancer?”
There's much more to the story of the sun on our skin than sun exposure causes cancer. In fact, the vitamin D our bodies generate during SAFE sun exposure generates vitamin D inside our bodies – and vitamin D is thought to FIGHT cancer and boost immunity!
Check out what I have to say in the video below, and leave your thoughts in the comments!
Thanks for reading & watching!
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