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The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner!
I've shared a few months' worth of my weekly meal plans with you to help get you started. Have a look at the one below, then find ALL of them PLUS a blank planner for YOU to use on this page!
You'll notice I eat very simply, and I repeat foods often. That's because the quickest route to over-spending on groceries is thinking you need to eat something different at every meal.
My advice: Get boring. Repeat meals. Eat leftovers. Cook in bulk. With the time you save, you could read my book. Twice!
This week, I'm pulling from the following websites:
- Candida Free Candee: Sweet potato & sundried tomato frittata
- Oh Snap Let's Eat: Mexican chicken soup
- Paleo in PDX: Spicy taco chili
- Gutsy by Nature: Bacon wrapped filet with Paleo pan sauce
- Real Food Liz: Healthier homemade almond milk
I'm also bulk-cooking sweet potatoes as usual, as well as chili and roasted chicken – which will also be used in the Mexican chicken soup! I'm using Cinnamon Paleo Krunch (my favorite!) for weekend breakfasts, and the pork roast will be AMAZINGLY simple: cooked in the pressure cooker, shredded, and topped with PaleoChef BBQ sauce.
Again, download the blank meal planner and see 2 months' worth of meal plans here.
- These are “unofficial” meal plans. This is how I do it, and what I eat – this isn't an official “meal plan program.”
- Still, checking out what I'M doing is a great way to get ideas for YOURSELF.
- I don't usually snack; if I do, it's hard-boiled eggs, nuts, coconut flakes, sardines (yep, sardines) or a PaleoKit.
- COOK A FEW BIG BATCHES OF A FEW DIFFERENT THINGS ON SUNDAY (ie a bunch of sweet potato, meatballs, chili or hard-boiled eggs). You can pull from these all week.
- I pull from FREE online recipes (which I link), and I also pull from recipe books I own. You might not have those books. Either get 'em, or improvise by inserting your OWN recipe! I'm not trying to make your life difficult by cooking from books you don't have. I'm just using all the resources I have, and I encourage you to do the same!
Need accountability? Leave a comment when you're done with YOUR weekly real food meal plan. I'm waiting to hear from you…
Thanks for reading, and happy planning!
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