Real Food Liz/Liz Wolfe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Regarding other affiliate links and affiliate relationships: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. An underlined hyperlink denotes a sponsored, affiliate or Amazon Services LLC link from which I earn or have earned a fee. For more information, click here.
This ten-minute Apple Crisp is one of the yummiest healthy Paleo desserts ever. Ev-er. (At least, I think it's a crisp. It might be a crumble. Or a cobbler. I dunno. But it's kick-you-in-the-crotch-spit-on-your-neck-fantastic.) It's yet another achievement for my Good Food for Bad Cooks Hall of Honor.
I stumbled upon this idea whilst messing up Thanksgiving. After my third attempt at making a decent Paleo apple pie, which was also my third time forgetting I had a pie cooking until smoke and burning ensued, I kind of gave up and accidentally made this. But it wasn't a bad accident. It was, like, accidentally discovering Penicillin amazing happy accident.
I have to admit: the cooking process DOES take 10 minutes, but that's contingent on already having chopped apples and Cinnamon PaleoKrunch at your disposal, as I did. If you don't already have those, this is more like a twenty-two minute Paleo Apple Crisp. But that doesn't sound as good.
(PS: Thanks to those danged Kardashians, I want to spell everything that starts with a “C” with a “K” instead. Paleo Apple Krisp. GAH!)
The kitchen tools that really make this a breeze are the Chop Wizard, which I talked about in this post, and an apple/potato peeler – which are both pretty much necessities when you eat as many veggies and fruits as us Paleo – Primal – Real Food folk do. (Seriously. These time-savers pay for themselves in a day of cooking.)
Anywhoo. Make this. You won't regret it.
(Other things you won't regret: signing up for Email Monday. Just sayin'.)
Healthy Paleo Dessert: 10-minute Apple Crisp
This healthy Paleo dessert is delicious AND nutritious: it's full of healthy fat from coconut and/or pastured butter, it's got warm, healthy cinnamon, and it will make your mind happy, which is the most important thing.
What you'll need:
(all ingredients are available at Whole Foods or Natural Grocers/health sections; my ordering recommendations listed where applicable)
- 4 small or 2 very large apples of any kind, peeled, cored and diced (peeler and chopper recommended)
- 2 Tbs. coconut oil or butter for sauteing (pretend I put an accent on the word “sauteing”)
- 2 Tbs. cinnamon
- 1/2 cup full-fat coconut milk
- 1 cup Cinnamon PaleoKrunch.
If you don't have PaleoKrunch, simply toss 1 cup crushed nuts with 2 Tbs. maple syrup (optional) for simple topping. Even better, roast them first for enhanced crunch and flavor.Just FYI: the Krunch is awesome to have around for emergencies. Store it in the freezer and whip it out when you need to impress. Preferably while saying, “excuse me while I whip this out.”
What to do:
- Saute the apples in the butter or coconut oil over medium heat until the apples “give up” their water. (About 3 minutes.)
- Add coconut milk and cinnamon, and continue to saute for another 5 minutes.
- Put gooey, delicious apples in a dish of your choosing and top with PaleoKrunch!
- Serve and graciously accept compliments while stuffing your face with a healthy Paleo dessert.
Be sure to let me know in the comments what you would have done differently, or how this recipe could be better!
Thanks for reading!
Liz Wolfe, NTP
Want more? Try my Email Exclusives!
Stay in the know & get exclusive subscriber-only goodies!