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Discount alert! My FAVORITE Paleo-friendly goodies (like the Cinnamon Krunch used in this recipe) are 10% off through February 2, 2014 with code RealFoodLiz2014 - Check out Steve’s PaleoGoods here and be sure to use the code!
This ten-minute Apple Crisp is one of the yummiest healthy Paleo desserts ever. Ev-er. (At least, I think it’s a crisp. It might be a crumble. Or a cobbler. I dunno. But it’s kick-you-in-the-crotch-spit-on-your-neck-fantastic.) It’s yet another achievement for my Good Food for Bad Cooks Hall of Honor.
I stumbled upon this idea whilst messing up Thanksgiving. After my third attempt at making a decent Paleo apple pie, which was also my third time forgetting I had a pie cooking until smoke and burning ensued, I kind of gave up and accidentally made this. But it wasn’t a bad accident. It was, like, accidentally discovering Penicillin amazing happy accident.
I have to admit: the cooking process DOES take 10 minutes, but that’s contingent on already having chopped apples and Cinnamon PaleoKrunch at your disposal, as I did. If you don’t already have those, this is more like a twenty-two minute Paleo Apple Crisp. But that doesn’t sound as good.
(PS: Thanks to those danged Kardashians, I want to spell everything that starts with a “C” with a “K” instead. Paleo Apple Krisp. GAH!)
The kitchen tools that really make this a breeze are the Chop Wizard, which I talked about in this post, and an apple/potato peeler – which are both pretty much necessities when you eat as many veggies and fruits as us Paleo – Primal – Real Food folk do. (Seriously. These time-savers pay for themselves in a day of cooking.)
Anywhoo. Make this. You won’t regret it.
(Other things you won’t regret: signing up for Email Monday. Just sayin’.)
Healthy Paleo Dessert: 10-minute Apple Crisp
This healthy Paleo dessert is delicious AND nutritious: it’s full of healthy fat from coconut and/or pastured butter, it’s got warm, healthy cinnamon, and it will make your mind happy, which is the most important thing.
What you’ll need:
(all ingredients are available at Whole Foods or Natural Grocers/health sections; my ordering recommendations listed where applicable)
- 4 small or 2 very large apples of any kind, peeled, cored and diced (peeler and chopper recommended)
- 2 Tbs. coconut oil or butter for sauteing (pretend I put an accent on the word “sauteing”)
- 2 Tbs. cinnamon
- 1/2 cup full-fat coconut milk
- 1 cup Cinnamon PaleoKrunch.
If you don’t have PaleoKrunch, simply toss 1 cup crushed nuts with 2 Tbs. maple syrup (optional) for simple topping. Even better, roast them first for enhanced crunch and flavor.Just FYI: the Krunch is awesome to have around for emergencies. Store it in the freezer and whip it out when you need to impress. Preferably while saying, “excuse me while I whip this out.”
What to do:
- Saute the apples in the butter or coconut oil over medium heat until the apples “give up” their water. (About 3 minutes.)
- Add coconut milk and cinnamon, and continue to saute for another 5 minutes.
- Put gooey, delicious apples in a dish of your choosing and top with PaleoKrunch!
- Serve and graciously accept compliments while stuffing your face with a healthy Paleo dessert.
Be sure to let me know in the comments what you would have done differently, or how this recipe could be better!
I’d also be honored if you’d share this post by pinning any of the above photos (just hover & click to pin), tweeting, sharing on Facebook, or making it yourself and tagging @CaveGirlEats in your Instagram photo!
Thanks for reading!
Liz Wolfe, NTP