Real Food Liz/Liz Wolfe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Regarding other affiliate links and affiliate relationships: I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. An underlined hyperlink denotes a sponsored, affiliate or Amazon Services LLC link from which I earn or have earned a fee. For more information, click here.
Eating the right food isn't the only clear skin secret. A few surprising things matter even more.
When I began this Real Food journey, I wasn't thinking about clearing my skin. But over time, and with lots of research into what worked for my body, I found the clear skin secrets that worked for me.
I had super wonky skin for awhile there. (I list a few of the issues – and the prescriptions I took – in the video below.)
I distinctly remember asking my friend Ashley to take a picture of my weird outbreaks with a lovely, yellow disposable camera (because I'm so old I'm pre-selfie and my worst skin days are pre cameras in cell phones) so I could show my dermatologist all the crazy cycles of terrible my skin would go through in the course of a month.
I hit a lot of pitfalls along the skin-clearing way, one of which was believing, once I found a healthier way of eating, that FOOD was the only thing that mattered. If I went Paleo, or if I just REAL FOODED HARDER, things had to improve, right? Acne, eczema, sallow skin, dry skin, oily skin, flaky scalp, greasy hair…they'd all just get better, right?
Truth is, for many people, this isn't what happens at all. And it's because food isn't the only thing that matters. Yes, it matters a heckuva lot – but there are a few things that matter even more.
Check out my video on clear skin secrets for the rundown! While I can't give you all the information you need in a 5-minute video, you'll have plenty to Google (and some great resources to check out) by the end, including my Purely Primal Skincare Guide.
Sign up for my Email List!
(PS: check out this success story.)
Thanks for reading and watching!
Want more? Try my Email Exclusives!
Stay in the know & get exclusive subscriber-only goodies!