Balanced Bites Podcast #419: The TRUTH about the sun, safe sunscreen, & sun protection (+ a European sunscreen FYI)
Listen on Apple Listen on Spotify #419: (Almost) everything you need to know about the sun, sunscreen, sun safety, food and sun protection, & European sunscreen options! Liz covers the history of sunscreen (and the rise in melanoma), how the sun ACTUALLY CAN damage the skin (and how to ACTUALLY prevent it), why there’s a […]
Liz Talks, Episode 39: Euro sunscreens, advice when adding a new baby, early workouts!
Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine. Liz Talks Episode 39 Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks – use code LIZ15 for 15% off your purchase!https://realfoodliz.com/vibrant Email list: join so you don’t miss any […]
Liz Talks Podcast, Episode 27: THE SUN (AND SUNSCREEN) EPISODE!
Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection. Liz Talks Episode 27● Baby Making and Beyond update [1:21]● The sun and sunscreen episode [4:01]● Sunglasses lead to sunburn? [9:51]● […]
Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person
When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me) who are doing their best to use safe sunscreen, or more importantly, […]
What kind of sunscreen is the safest?
For speed readers: check out my 10-second summary below 10-SECOND SUMMARY: Some sun can be healthy, but sometimes we need sunscreen (think beach days, acne, photoaging) Use a zinc-based STICK, or be sure that your liquid zinc formula hasn’t separated. Try Beautycounter for the face, Badger for kids and body. THE DETAILS: Some sun can […]
Podcast Episode #151: Sunglasses & sunscreen, antibiotic detox and how often to work out
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [5:00] 2. Liz’s updates [11:27] 3. Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4. Sun exposure and use of sunglasses [26:53] 5. Supportive care after antibiotic use [37:30] 6. Working out too much [43:00] […]
Balanced Bites Podcast #430: Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN
Listen on Apple Listen on Spotify #430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified Nurse Practitioner through the American Academy of Nurse Practitioners who is also certified in the Metabolic Approach to Cancer. Her focus is on Integrative Oncology and other complex conditions, and she works out of the Riordan […]
Balanced Bites Podcast #420: Is DEET safe? & what bug repellents are the safest?
Listen on Apple Listen on Spotify #420: listener questions DEET safety, science & alternatives to DEET, picaridin alternative, tick removal and more – so you can have a bug-safe summer! Picaridin bug spray Thanks for listening to the new Balanced Bites Podcast! PLEASE take a moment to subscribe and leave a review! If YOU have […]
LIZ’S IDEAL SKINCARE ROUTINE Below are my favorite skincare products that I try to integrate into my routine regularly. It doesn’t always happen – because, LIFE! – but these are the products I have on-hand. My routine also changes regularly – when the seasons change and when I find something I LOVE! This is what […]
The Skincare Vault
The Skincare Vault Welcome to my Skincare Vault! Note: At this time, the Vault focuses on anti-aging skincare. I’m Liz. If you’re new to my work, here’s more about me. I’m here to bring you my go-to, anti-aging skincare products. These products work. They’re formulated safely by reputable companies. In some cases, they’re third-party tested […]
