4 habits of Most Triumphant clients. (And people.)

An underlined hyperlink denotes an affiliate link. To see what that means, click here.

If you click through an affiliate link and eventually make a purchase having been referred from my site, I may be compensated (whether monetarily or via store credit). This helps me maintain this blog! Purchasing through these links passes NO costs along to you whatsoever. Here's the official legal lingo:

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

I never recommend products I don't truly use and love. For more information, click here.

This post is a cross-over from my Nutritional Therapy practice. As you can see from my Bill-and-Ted-esque verbiage, I have few concerns about maintaining a regal air of professionalism (that went out the window with my Balanced Bites Podcast shenanigans).

It’s important to note that I use the phrase “most triumphant” as Bill uses it in the following video:

I mean it as highly triumphant, or fully triumphant. I mean that these habits, for all intents and purposes – and no, it’s not intensive purposes – will guarantee amazing progress. These habits are to success what Eddie Van Halen is to Wyld Stallions’ triumphant-ness. (Triumphance?)

I’m speaking from my experiences with helping people – and helping myself – choose better foods, make healing lifestyle choices, and become healthier physically and mentally. I learned very quickly that the journey is not only about habits pertaining to food.

And by habits, I mean things that are done repetitively until they become second nature. (Listen to me, Rufus – I know what I’m talking about.)

Habit #1: Looking beyond food.

As we learn more about food, we also learn that there is far more to the equation of health-and-wellness than what we put in the cake-hole. While food is a critical input, healing really starts when we address the life landscape. As we begin (or continue) to seek nourishing, healing foods, we’ve got to simultaneously look at improving stress levels (if you’re a hyperactive stress case, even the best food won’t solve your woes – trust me, I know), re-evaluating toxic relationships, reducing the toxin load from the personal environment, getting better sleep, and maybe – just maybe – getting a pet whose sweet presence and goofy ears could break even the worst day’s tension.

Habit #2: Doing the hokey stuff.

Nourishing, healing moments are, quite literally, healing to the body as well as the mind.

This is a continuation of habit number one, but involves spending time – sometimes, as much time as we might spend cooking, food blogging, or exercising – doing things like conscious meditation, deep breathing, and relaxing. This may mean finding a place for relaxation on a daily basis; seeking peace and calm; keeping a gratitude notebook; or making a point to hug your spouse, kids, or even yourself every day (trust me – to start the day with a smile, just give yourself a hug).

Important note: too often the suggestion to relax and meditate is taken as “buy a yoga mat,” or even  “join a hot Vinyasa flow class that meets for 90 minutes five days a week.” While I absolutely adore a good hot Vinyasa flow class, and while it can certainly help calm and center a person mentally, this is not the point I want to make. Often, spending money on something that represents relaxation comes to serve as a substitute for actually relaxing. By “hokey stuff,” I mean stuff we don’t have to pay for; stuff for which we don’t need special equipment or a bank account deeper than the genius of Real Food Ryan Gosling.

Habit #3: Being patient and persistent.

None of us got to a state of ill health or unhappiness overnight; and it takes time to achieve health goals. Sometimes it takes time, re-evaluation, further learning, renewing of commitment, and more time. Giving up or giving in to frustration is Diet behavior. Patience and persistence is lifestyle behavior.

This also means not just “following directions” – ie, creating obsessions rather than habits, or blindly following a “program” without understanding why or how it works. It means learning who we are, what food does in our bodies, what stress does to our health, and how modern diet and lifestyle myths have completely screwed us over (That’s what my book is about). One major modern myth: that “weight loss” by any means necessary will make us as healthy as bringing the body into balance, patiently and persistently, using real, nourishing foods and dedicated lifestyle change (see #1 and 2).

Habit #4: Watching Harrison Ford movies Listening to Yoda.

If this post wasn’t fully saturated with nerdy movie references, it surely is now. Most of us know the famous Yoda line “Do, or do not. There is no try.” The fact is, when a person tells me “I’ll try,” I can almost always predict they’ll also, at some point, tell me “I fell off the wagon;” “It’s too hard” or “I tripped and fell into a plate of Tasty Kakes.” It’s almost as if they’re pre-acknowledging the possibility for failure – by whatever measure they gauge it.

Whether you think “failing” means a bite of a coconut macaroon, a night of pizza and beer, or a slip-up from a list of arbitrary “rules” is irrelevant – it’s the mind-set with which you dedicate yourself to a lifestyle change that truly matters.

Although we all, of course, need to have a try-hard attitude; and while we all need to commit to doing our best, moment-by-moment, while refusing to judge ourselves for the so-called slip-ups, we also must realize that our words are incredibly important determinants of the way we go about tackling a lifestyle change. The words “I’ll try” often belie an unsure, waffling mind-set that exists only to cushion failure with half-commitments. When you make a choice, make it fully. Make that moment a decisive one. Say you’ll do it and you will.

And last, but not least, remember…Be excellent to each other. And tell me YOUR ideas.

For more goodies from this (Modern) Cave Girl, come over to Facebook or send me a Tweet!


Author Signature

Real Food Liz/Liz Wolfe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Click here for information on what I choose to promote and why, and here for more information on compensation/remuneration.


  1. says

    Awesome post, Liz! I especially liked how you said, “Giving up or giving in to frustration is Diet behavior. Patience and persistence is lifestyle behavior.” I’ve been making the transition to eating more nourishing, traditional foods for a couple months now and feeling a bit discourgaged at times at my lack of “progress.” Then I have to remind myself (frequently!) that progress isn’t defined by my body composition. I’m healing myself from the inside out, and that just takes time. Thank you for the great reminder! :)

  2. says

    I definitely agree with looking beyond the food. Good food is just the solid foundation for a well-rounded healthy life. Good food keeps us healthy to enjoy LIFE. Okay, I didn’t know you had a book coming out soon, now I’m super excited. I just started listening to the BB podcasts. I started from 1 and now I’m on 27 :) You guys rock.

  3. says

    Great post! Shel Silverstein is one of my favorite poets and Hug-O-War was one of my bedtime poems as a kid! Love this and your sense of humor!

    • Louann says

      Thank you! Thank you! for giving me the poet’s name. I know I have the book upstairs but that would also mean figuring out WHERE upstairs. All I could remember was Shel…

  4. MNM Michelle says

    Liz – I LOVE your writing style and sense of humor! I’m super excited about your upcoming book. Thanks for all you do.

  5. Kristin S says

    I just pre-ordered your book! I’m so stinkin excited for it!

    Also, I absolutely love the Real Food Ryan Gosling memes!! After reading the one about Valentine’s Day, I decided that I was going to ask for 50 lbs of grass-fed butter for Christmas this year…we’ll see if my (not quite cave)husband goes for it :)

  6. says

    #4 really got me – I think I fall into that “I’ll try” mindset too often. i leave myself room to fail and then I have an excuse if I do. You’re right in that it’s not the best way to go about things. I recently started my blog and this one will not be a “try” scenario. I’m loving the blogging world! Thanks for another great post.

  7. says

    Liz , I love this post. I just hit 9 months of weight maintnence , the longest time in 40 years. Items # 3 & # 4 really hit home. Thanks for a great post!!

Leave a Reply

Your email address will not be published. Required fields are marked *