Balanced Bites Podcast Episode #241: Staying on Track During a Stressful Time
Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times […]
Butter is back!
Have you heard? Butter is back! It’s healthy, it’s delicious, and yep. It’s back. Back like the Backstreet Boys. Or Britney. Or…what’s another re-surging teen obsession that starts with “B?” Fact is, GOOD butter can be enjoyed safely and with health in mind. If you’re skeptical, check out my book Eat the Yolks or the […]
Eye Cream: the magic ingredient!
Quick note: my mom has had such a positive experience changing up her skincare routine & switching to safer products that she’s here (again) to recommend one of her favorites – the Rejuvenating Eye Cream. For speed readers: check out my 10-second summary below 10-SECOND SUMMARY: Eye creams (& serums!) containing caffeine are the best […]
Balanced Bites Podcast Episode #240: The Myth of Balance & “Doing it All”
Topics: 1. News and updates from Diane & Liz [2:22] 2. Today’s topic: balance and doing it all [11:55] 3. Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this […]
Balanced Bites Podcast Episode #239: Adrenal Fatigue with Dr. Dan Kalish – Part 3
Topics: 1. Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. […]
Sustainable Dish Episode 1: Interview with Ellery Kimball
Welcome to the very first edition of the Sustainable Dish Podcast. I had such a great time working on the Modern Farm Girls Podcast, but my co-host Liz Wolfe has decided to spend more time with her baby (Liz and I are still great friends!) and I wanted to interview a broader audience: not only […]
Balanced Podcast Episode #238: Adrenal Fatigue & Stress – Part 2
Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. […]
