Is Olive Oil healthy? (+ free bottle of healthy oil)
The question we should be asking is…is your olive oil real? Hi, friends! I’m asked about olive oil a lot. Probably because, when it comes down to it, most of what we’ve been told about the food we eat has been a big fat lie (heck, I even wrote a book about that) – so […]
30 Years of Acne: Kristine’s story (of radical acceptance!)
Kristine is one of the most incredible people I know. I’m fortunate that she felt this was the right moment, and the right place, to tell her story. We also did an interview that is posted to Facebook – find it here. None of us have everything “figured out,” and that’s ok. When we’re working […]
Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person
When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me) who are doing their best to use safe sunscreen, or more importantly, […]
No-bake grain free energy bars
As much as I like to carry hard-boiled eggs around the farm for when I need a little energy boost on-the-go, they really are a smush hazard. These no-bake, GRAIN FREE energy bars are perfect for kids and adults alike. Pack them for school, tote them around work, have them on hand around the farm, […]
3 safer mascaras – that actually perform
After a year of trying safer mascara brands, I’ve finally found 3 excellent options to recommend! 10-SECOND SUMMARY: Lengthening Mascara from Beautycounter lasts, holds curl and lengthens with a precision brush Marajuca Mascara from 100 Percent Pure lasts and uses super-natural ingredients Lash Project by Red Apple conditions and is gluten-free (join the waitlist) THE DETAILS: Why did […]
Sustainable Dish Episode 5: More Social, Less Media: Interview with Dallas Hartwig
On this episode of the Sustainable Dish Podcast, I talk with Dallas Hartwig, author of two best selling books, co founder of the Whole30 program and creator of the More Social, Less Media campaign. [powerpress] You can find us on iTunes and on Stitcher – be sure to subscribe! Thanks for listening!
Sustainable Dish Episode 3: Interview with Drew Ramsey, MD author of Eat Complete
On this episode of the Sustainable Dish Podcast, we talk with Drew Ramsey MD, author of Eat Complete, and proponent of using food to revolutionize mental health, brain function and mood imbalances. Very cool hanging out today with @dallashartwig Nobody touched a phone -kinda #beard #bromace #moresociallessmedia Good to talk #irl with #wellness #leader #fatherhood […]
Sustainable Dish Episode 4: Interview with Chris Kerston of the Savory Institute
On this episode of the Sustainable Dish Podcast, we talk with Chris Kerston from The Savory Institute about holistic management. [powerpress] You can find us on iTunes and on Stitcher – be sure to subscribe! Thanks for listening!
Balanced Bites Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections
Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6. Try this at home: Cook with your kids [51:27] 7. #Treatyoself: Steve’s Paleo Goods […]
Balanced Bites Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers
Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. More advice about NTP/RD career paths [48:43] Links: Subscribe to Real Food […]
