Balanced Bites Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits
Topics: 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tedency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves […]
Nutritional Therapy Association NTP program review [video]
Thinking about turning your passion for holistic health into a career? I’m a Nutritional Therapy Practitioner (NTP™) certified by the Nutritional Therapy Association, and I get quite a few questions about my education. I thought it was high time for a Nutritional Therapy Association NTP program review! My nutrition credentials are what powers my podcasts, […]
Balanced Bites Podcast Episode #216: All About Supplements & Superfoods (Part 1)
Topics: 1. What’s new for you from Diane & Liz [3:29] 2. A new thing that I’m into: drinking broth with roasted veggies [14:43] 3. Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 […]
Modern Farm Girls Podcast 0027: Chill Out & Eat Real Food
On this episode of the Modern Farm Girls Podcast, we talk about Diana’s epic New Zealand trip, animal shake ups on Liz’s farm, and chilling out and eating real food. Diana’s epic New Zealand trip Turkeys returned to Liz’s farm Turkey butchering Egg yolk & color Liz’z goats find a new home Profile of a […]
Balanced Bites Podcast Episode #215: All about dairy (and the recent bacon “news”)
Topics: 1. What’s new for you from Diane & Liz [1:49] 2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31] 3. Let’s talk about dairy [30:35] 4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22] 5. Is grass-fed dairy the gold standard? [38:06] 6. Nutritional […]
Balanced Bites Podcast Episode #214: Chef Amanda Freitag on food allergies and creative cooking tips
Topics: 1. Updates from Diane [00:55] 2. Introducing our guest; Chef Amanda Freitag [4:07] 3. Emotional repercussions of allergy diagnosis [9:24] 4. Suggestions for EpiPen use [15:56] 5. Allergy awareness in restaurant kitchens [18:04] 6. Creative cooking tips from Chef Amanda Freitag [25:52] 7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20] [smart_track_player […]
Balanced Bites Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan
Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness […]
Modern Farm Girls Podcast 0026:Interview with Judith McGeary of the Farm and Ranch Freedom Alliance
On this episode of the Modern Farm Girls Podcast, we talk with Judith McGeary of the Farm and Ranch Freedom Alliance. Farm and Ranch Freedom Alliance McGeary Ranch in Texas Holistic Management Sustainable farming, rotational grazing Allan Savory Acres USA Holistic Management International Consumer awareness of local, organic, holistic management Intensive grazing Joel Salatin […]
Balanced Bites Podcast Episode #212: Paleo Cooking Tips with Chef Peter Servold
Topics: 1. A quick update from Diane [1:58] 2. Introducing our guest, Chef Pete Servold [2:40] 3. Paleo sauces with a good fridge shelf life [10:20] 4. Favorite staples to have on hand [14:05] 5. Go-to quick home cooked meal [18:51] 6. How to cook a whole chicken so it’s not dry [22:50] 7. Freezing […]
Balanced Bites Podcast Episode #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne
Topics: 1. What’s new for you from Diane & Liz [2:03] 2. Something new that I’m into: [10:09] 3. Non-paleo friends and family [15:26] 4. Preconception planning and prenatal vitamin supplementation [29:20] 5. Kombucha stained teeth [40:18] 6. Adult acne issues [45:50] 7. #Treatyoself: The Date Lady chocolate sauce [53:54] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/21120final20-20updated.mp3″ title=”Podcast Episode #211: […]