Balanced Bites Podcast Episode #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: saucing up plain protein [4:18] 3. Wrestling with a butternut squash [7:58] 4. Short-cut tips for quicker food prep [12:29] 5. Saving and cooking with bacon fat [23:35] 6. Best way to cook salmon [29:27] 7. Spices and blends to have […]
Balanced Bites Podcast Episode #223: Are Resolutions Worth It?
Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions [36:02] 5. How to make resolutions stick [51:28] 6. Resolutions don’t have to […]
Modern Farm Girls Podcast 0030: Interview with Doniga Markegard of Markegard Family Grass Fed Ranch
On this episode of the Modern Farm Girls Podcast, we talk with Doniga Markegard of Markegard Family Grass Fed Ranch. Markegard Family Grass Fed Ranch Wildlife tracking Wilderness emergence program Exploratorium Tracking in the US versus tracking in Africa Tracker Resources- Paul Rezendes, Mark Elbroch, Tom Brown, Jr.’s Tracker School Frank Church River of No […]
Balanced Bites Podcast Episode #222: Simple Green Smoothies with Jen & Jadah
Topics: 1. What’s new for you from Diane [1:30] 2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53] 3. Getting into the smoothie business [11:11] 4. Top 3 frequently asked questions with surprising answer [15:39] 5. Getting newbies excited about green smoothies [21:22] 6. Smoothie-making equipment [27:25] 7. Low sugar smoothie ideas [33:43] […]
Balanced Bites Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci
Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as […]
The Real Foodie’s Holiday Wish List
On this episode of the Modern Farm Girls Podcast, we talk about the perfect gifts for real food lovers. Update on Diana’s Internships for the RD program The Daily Table Real Food Radio Podcast with Ayla Withee Hanging out with other moms Breastfeeding clubs Liz’s farm stories Pork Stew Recipe Link to Diana’s favorite gifts […]
Balanced Bites Podcast Episode #220: Superfoods & Supplements Part 2
Topics: 1. What’s new for you from Diane & Liz [2:28] 2. A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] […]