Balanced Bites Podcast Episode #206: The great FCLO debate
Topics: 1. What’s new for you from Diane & Liz [3:20] 2. A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3. Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s […]
Balanced Bites Podcast Episode #205: Dishing with Juli Bauer of PaleOMG
Topics: 1. What’s new for you from Diane [1:50] 2. Our guest, Juli Bauer [3:41] 3. A new thing Juli’s into right now [6:23] 4. Juli Bauer’s Paleo Cookbook [8:18] 5. How did you start out and create PaleOMG? [11:47] 6. Recommendations for a newbie blogger [14:18] 7. Finding the creativity for recipes [15:41] 8. […]
Modern Farm Girls Podcast 0022: Interview with Ali Berlow author of The Food Activist Handbook
On this episode of the Modern Farm Girls Podcast, we talk with Ali Berlow author of The Food Activist Handbook: Big & Small Things You Can Do To Help Provide Fresh, Healthy Food for Your Community Ali’s website The Food Activist Handbook Island Grown Initiative Edible Vineyard Inspired by Michael Pollan’s The Omnivore Dilemma Developed […]
Balanced Bites Podcast Episode #204: Mastering your Microbiome with Dr. David Perlmutter, M.D.
Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] […]
Modern Farm Girls Podcast 0021:Food Issues in the News
On this episode of the Modern Farm Girls Podcast, we talk about current food events in the news. Update from Liz & Diana Bed sharing with Liz’s daughter Cry it out Method Tshirts for sale – No Farms, No Farm Girls Diana’s Book signing at Union Square Green Market Similarities between Veganism & Paleo Keeping […]
Balanced Bites Podcast Episode #203: Micronutrient nerd-out with Jayson and Mira Calton
Topics: 1. Introducing Mira and Jayson Calton [2:13] 2. The Micronutrient Miracle [9:26] 3. How to tell if we’re absorbing nutrients [13:46] 4. Supplements versus whole food approach [16:58] 5. Everyday Micronutrient Depletors [21:32] 6. Becoming sufficient in vitamin C [26:02] 7. Blood testing micronutrients [27:37] 8. Competition between micronutrients [29:51] 9. Micronutrient synergy in […]
