3 Phase Paleo review (swap, remove, heal)
I really, really love this idea, and this online book, from Paleo Parents: swap, remove, heal. I love it because it gives a different perspective from “yes/no” foods, and that “rip off the band-aid” sudden-switch mentality (which works great for some, but not all!) that often leaves people with stymied digestion thanks to a too-quick switch […]
Easy espresso-rubbed Ropa Vieja with smoky sweet potatoes
Yes. I said EASY espresso-rubbed Ropa Vieja with smoky sweet potatoes. Here’s why it’s easy: because I figured out the secret to being a kitchen genius. It’s called a Pressure Cooker. (The second secret to being a kitchen genius is having a tiny Nom Nom Paleo doll cheering you on.) But seriously. Pressure cooker. At […]
Quote from Eat the Yolks: we’ve been lied to.
A visual look at a “food stamp” I made of one of the quotes from my upcoming book, Eat the Yolks. The book ships in late February. I’d be honored to have YOU as a reader! Every pre-order helps this book take another step towards the mainstream. If you ordered, please let me know in […]
Balanced Bites Podcast #120: special guest Chris Kresser, author of “Your Personal Paleo Code”
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Your Personal Paleo Code background information [3:22] 2. Individualized diet approach [10:50] 3. Hot topics like red meat, fat, and cholesterol. [14:14] 4. Meat digestibility [24:11] 5. Gut bacteria and health [26:38] 6. A personal story from […]
Our chickens are laying! Here’s what I did with the first egg.
Our chickens are laying! Finally! It’s been a few weeks now, so this post is long overdue. Sorry – I’ve been too busy buying push presents for all the ladies and eating gorgeous eggs yolks to write this one. (#EatTheYolks, right?! And remember these 5 reasons REAL EGGS beat Egg Beaters.) This one asked for a […]
