Roasted carrot hash with sage, cinnamon & bacon
Okay, so HUGE NEWS ALERT! I have added a RECIPE CARD function to my site! Below, you can print the recipe for savory, delicious roasted carrot hash with sage, cinnamon & bacon and be all fancy-schmancy. In that order. Hash is Paleo/Primal/Real Foodie Speak for “cook everything, toss it in a bowl, and put an […]
Balanced Bites Podcast #132: special guest Jen Sinkler of Lift Weights Faster
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:32] 2. Introducing our guest [4:38] 3. The origin of Lift Weights Faster [8:20] 4. Jen’s perspective in the gym [11:20] 5. How do you scratch the competitive itch now? [20:06] 6. One strength training exercise every […]
Review: The Paleo Foodie Cookbook by Arsy Vartanian (+ video!)
I have a little lady-crush on Arsy Vartanian. When she asked me to write the foreword for The Paleo Foodie Cookbook, I squealed like an eight-year-old who just got her hands on the new Babysitter’s Club Super Special. (Y’know, the one where Mallory dyes her hair blonde (gasp!)) What I love about Arsy is that […]
Balanced Bites Podcast #131: cholesterol confusion, gum, and do I really need to eat meat?
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:28] 2. Eat Better Faster [10:52] 3. Egg-cerpt from Eat the Yolks [24:11] 4. High Cholesterol; so, what can I eat? [26:51] 5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44] 6. Do I really have to give up […]
Review: The Slim Palate Paleo Cookbook by Joshua Weissman (plus review video + outtakes!)
The Slim Palate Paleo Cookbook by Joshua Weissman is impressive. So is Joshua. Joshua lost over 100 lbs as a high school student. (Read more here.) He became determined to leave behind a sick, unhappy existence and become the healthy, thriving young man he was meant to be. He’s figured out things as an EIGHTEEN-YEAR-OLD […]
The BEST oil treatment for hair is…
This post also appears as part of Skincare Saturday at the Purely Primal Skincare Blog! Those that have the Purely Primal Skincare Guide know how much I love nourishing oils. I love them for the skin, the hair, and even the teeth (I brush my teeth with the Orawellness oil blend, in addition to morning oil pulling.) I love the […]
Balanced Bites Podcast #130: Dr. Terry Wahls on “The Wahls Protocol;” Paleo for Multiple Sclerosis & Autoimmunity
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:55] 2. Introducing our guest, Dr. Terry Wahls [4:07] 3. Autoimmunity diagnoses younger and younger [12:17] 4. The importance of nutrient density [14:05] 5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial […]
Balanced Bites Podcast #129: conventional meat, sports drinks, sweaty husband, peanut butter vs. milk
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative […]
My interview with EcoFit Mobile (aka: “flocking around” with Kevin & Brian)
What do you think: is the “flocking around” segment a keeper? To say I had a rockin’ time talking to Kevin and Brian of EcofitMobile would be an understatement. These two dudes are FUN to chat with – we tackled all kindsa good stuff, including my NEW book Eat the Yolks! Also, Brian sounds like he […]
