Why grass fed is best: 4 major benefits of grass fed meat! [video]

The grass fed “trend” is growing by the minute, and folks all over are realizing the benefits of grass fed meat! (And for the record, I don’t actually consider it a “trend.” It’s more getting back to basics and un-industrializing our food system. But I digress.) Grass fed is so much better for the health of our bodies […]

Balanced Bites Podcast Episode #170: The Wahls Protocol with Dr. Terry Wahls

  Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:57]  Managing the Wahls Protocol with a busy lifestyle [19:37]  What if my doctor isn’t ready to listen? [23:35]  Ketogenic Wahls Protocol and Hashimoto’s [26:44]  Dr. Wahls’ take […]

Modern Farm Girls Podcast 007: getting started with farming, current events & more!

On this episode of the Modern Farm Girls Podcast, we talk more about getting started with farming and homesteading, plus current events and more! Mentioned in the podcast: The Ex-NFL player who quit football and started farming “for good” Article on the military & climate change [powerpress] You can find us on iTunes and on Stitcher – be sure […]

Grain free pumpkin spice muffins with maplebutter frosting

In the holiday dictionary, these refined sugar free, grain free pumpkin spice muffins with maplebutter frosting appear under “FREAKING WORTH IT.” ‘Tis the season for sweets and treats that won’t break the nutritional bank, after all. I’ve talked about Paleo-friendly/Real Food “treats” at length many times – including with the amazing Juli of PaleOMG in a […]

Every Last Crumb Book Review

The theme of my Every Last Crumb book review: Brittany Angell, the author, is really talented. And really dedicated to those who have to “live without.” Every Last Crumb is a book by a Paleo person who is also an immensely talented allergen-free baker; Brittany strikes an amazing balance between the Paleo lifestyle and enjoyment of the art […]

Balanced Bites Podcast Episode #169: Surviving the Holidays & New Years Resolutions

Topics coming soon! Links: Plants Respond to Leaf Vibrations Caused by Insects’ Chewing, MU Study Finds Clip from Troll 2: “They’re eating her!…Oh my goooooood!” How to: Make Clarified Butter or Ghee Get the Skincare Guide   Subscribe to Real Food Liz!  Subscribe to Dianesanfilippo.com  Click here to listen online The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.  […]

How to survive the holidays & stay healthy without going crap-food crazy [+ video]

The latest video from Real Food Liz TV is all about how to survive the holidays & stay healthy without going crap-food crazy! But first, a confession: I don’t particularly like the movie Christmas Vacation. I mean, it’s ok. If you like Randy Quaid in a dickey. I’m just sayin’ – there are much more “classic” movies out […]

Modern Farm Girls Podcast 006: Homegrown Paleo Cookbook/Joel Salatin, Allan Savory, winterizing the homestead & favorite books

On this episode of the Modern Farm Girls Podcast, we talk Joel Salatin’s foreword to the Homegrown Paleo Cookbook, Allan Savory, winterizing the homestead & favorite books! Mentioned in the podcast: Allan Savory’s TED Talk (amazing!) Wendell Berry The Unsettling of America Rodale Book of Composting [powerpress] You can find us on iTunes and on Stitcher – be sure to subscribe! […]

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