Big Giant GRAIN FREE Chocolate Chip Cookie
I don’t much know what to say about this grain free cookie recipe except…wow. I didn’t know my stomach could stretch this much. This is one of my proudest moments. It’s better than my college graduation or the second straight time I won the Mill Creek Elementary School Spelling Bee. (Winning word: squirrel. Which I just […]
Podcast Episode #114: DHEA hair loss, acne, cooking fats, rejuvelac, zero impact living & dairy
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book news [10:16] 2. Diane’s news [11:26] 3. I started taking DHEA and now my hair is falling out [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of […]
Podcast Episode #113: Body image perspective & body composition
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. 21-Day Sugar Detox Cookbook update [3:59] 2. Liz book news [11:41] 3. Upcoming events for 21-Day Sugar Detox [26:57] 4. Body image perspective [28:48] 5. What is a good way to measure body comp in relation to health […]
Podcast Episode #112: Q&A – Laser hair removal, monthly sugar cravings, chicken feed, brain fog
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Event Updates for 21-Day Sugar Detox book [6:22] 2. Liz news [8:27] 3. What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5. Suddenly developing an intolerance […]
Perfect “pried egg” with roasted parsnips & bacon
So…since I came out as a “bad cook” you all have been exceedingly supportive. You’ve lavished upon me such little elegant compliments (name that quote) as “Wow! Looks like you’re actually a pretty GOOD cook!” To this I say: thank you. And also, you have NO idea how many failures I endure between successes. Between my last […]
Podcast Episode #111: Self-love & body image.
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1. Upcoming events for 21-Day Sugar Detox book. […]
